This is another variation to my favorite upper body workout series for those days when you don’t feel like moving around too much. All you need is an adjustable bench and some dumbbells and you’re good to go.

A1. Seated DB Arnold Press
A2. DB Pullover
B1. Seated DB Hammer Curl
B2. DB Tri Kickback
C1. DB Chest Fly
C2. DB Flat Seal Row

For the correct weight, sets and reps for your desired goals please reach out to me and I’d be happy to help with a personal training consult. Enjoy!