This is one of my favorite lower body workouts for those days when you don’t feel like moving around too much. All you need is a slant board or squat wedges, and a kettlebell or some dumbbells, and you’re good to go.

A1. KOT Calf Raise
A2. Tibialis Raise
B1. Split Squat
B2. Reverse Squat
C1. Deadlift
C2. Hip Thrust

For the correct weight, sets and reps for your desired goals please reach out to me and I’d be happy to help with a personal training consult. Enjoy!