This is a fun and fast paced workout for isolating and balancing most of the working muscles of your upper body. You’ll need either a hi/low or adjustable cable setup, or a banded setup, and you’re good to go.

A1. Underhand Straight-Arm Front Raise
A2. Overhand Straight-Arm Pulldown
B1. Chest Fly
B2. Rear Delt Fly (rope or similar attachment)
C1. Supinating Biceps Curl (rope or similar attachment)
C2. Neutral-Grip Triceps Pushdown (rope or similar attachment)

All these exercises should be performed while standing and with single arms for the best results. For the correct weights, sets and reps for your desired goals please reach out and I’d be happy to help with a personal training consult. Enjoy!