What does weight loss mean for you in terms of which aspect of your body weight do you actually want to lose? Let’s set the record straight to ensure your weight loss intentions are on target. Most of the time, when someone realizes that they want or need to lose weight, they are referring to … Continue Reading
This is another variation to my favorite upper body workout series for those days when you don’t feel like moving around too much. All you need is an adjustable bench and some dumbbells and you’re good to go. A1. Seated DB Arnold PressA2. DB PulloverB1. Seated DB Hammer CurlB2. DB Tri KickbackC1. DB Chest FlyC2. … Continue Reading
Let’s get one thing straight. I am all for having a positive attitude. In my opinion, I think it’s the best way to “be” and it appears to be the most beneficial way to conduct your mind and your thinking process. In any situation, no matter how terrible, you have the choice to think pessimistically … Continue Reading
When someone asks if you have a strong core, you’re most likely to think about one specific region of your body, right? We used to call training this area “doing abs” and now a more popular term is “core work”. Without a doubt, this group of muscles is very important for performing most physical abilities. … Continue Reading
This is another one of my favorite upper body workouts for those days when you don’t feel like moving around too much. All you need is an adjustable bench and some dumbbells and you’re good to go. A1. Incline DB Bench PressA2. DB Row (prone using incline)B1. Incline DB Biceps CurlB2. Lying DB Triceps ExtensionC1. … Continue Reading
We are very happy and excited to announce our newest offering at the Wellness Center! The benefits of energy healing are vast, and its results can range from the subtle to the miraculous. Some of the most common benefits include stress reduction, deeper relaxation and concentration, self-empowerment and a higher sense of self-guided purpose, and … Continue Reading
Have you ever noticed how most people hover around a sticking point with their weight loss? Whether they feel that they’re 2 pounds overweight, or 20 or even 200, they tend to hang around the same weight range of about 5 to 10 pounds. Why is that? I’m convinced of two main reasons for this … Continue Reading
When I first heard Dr. Joseph Gallenberger speak of how he’d been studying the science of “luck” for over 40 years, I was intrigued to say the least. When I listened to my first binaural beats track narrated by him, I was absolutely blown away. Having experienced intense mediation sessions over the last 30 years, … Continue Reading
One of the most challenging aspects of personal training is helping a new client overcome their preconceived beliefs about the advice they think they need. At least 90% of the new clients I have seen over the past 30 years have arrived with a clear set of ideas about what they should do to achieve … Continue Reading
With regards to weight loss, the simple answer is no. It will not replace a proper caloric deficit created by either correct meal planning and/or exercise, but it will make for a nice addition to your weight loss routine. Let’s look at what it all means and see if it’s right for you to try … Continue Reading
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