This is one of my favorite lower body workouts for those days when you don’t feel like moving around too much. All you need is a slant board or squat wedges, and a kettlebell or some dumbbells, and you’re good to go. A1. KOT Calf RaiseA2. Tibialis RaiseB1. Split SquatB2. Reverse SquatC1. DeadliftC2. Hip Thrust … Continue Reading
These are products and companies I’ve personally used for over 15 years because I trust them and align with their scientific and ethical philosophies. Please note that there are no specific supplements that directly contribute to weight loss, fat loss or muscle tissue growth. For a complete understanding on these topics please set up a … Continue Reading
If you’re thinking about trying a new diet to improve your health, increase your energy and possibly even to lose weight, then you may want to consider The Human Instinct Diet. I have no idea if this term has been coined or copyrighted yet, it just sounds agreeable to me at this point. When you … Continue Reading
I’ve shared this story with clients and friends over the years when I’ve felt they needed a peptalk or maybe an insight into what this life is really all about. For reasons that are beyond me, I’m feeling the intuitive nudge to write the gist of it down now. It’s fairly brief, and there are … Continue Reading
This is one of my favorite lower body workouts for those days when you don’t feel like moving around too much. All you need is a slant board or squat wedges, and a kettlebell or some dumbbells, and you’re good to go. A1. FHL Calf RaiseA2. Tibialis RaiseB1. Goblet SquatB2. Reverse SquatC1. RDLC2. Bridge For … Continue Reading
Whether you’re looking to make some needed upgrades to your personal training studio or you’re thinking of creating your own personal workout space at home, this list will provide some great ideas. We will only list the most important and effective exercise equipment and as newer and better products become available we’ll amend the list, … Continue Reading
Full Spectrum Personal Training is all about comprehensiveness and balance. A full spectrum personal trainer will be able to help you best by addressing all three basic aspects of your human self. You can think of these aspects as Fitness, Energy, Food or Exercise, Diet, Emotion etc. The fitness and food categories are relatively straightforward, … Continue Reading
All the best professional body-shapers have one thing in common. They look beyond the latest fads and hype for their method of weight loss and fat burning. Whether they are physique stage-competitors or actors preparing for a role, they all use a proven method that they can count on time and again to give them … Continue Reading
If you’ve ever wanted to learn how to meditate, or you’ve tried meditating and just ‘could not get it to work’, then this short course is for you. The course will consist of a brief power point presentation explaining all you’ll need to know about how to reach the meditative state, binaural beats for accelerated … Continue Reading
If you’ve ever had nagging knee or ankle pain, please read on. If you’ve ever had surgery and/or therapy for a knee or ankle injury and still have nagging pain, please read on. If you do not yet have nagging knee or ankle pain but wish to “bulletproof” these areas so that you may be … Continue Reading
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