This is one of my favorite upper body workouts for those days when you don’t feel like moving around too much. All you need is an adjustable bench and some dumbbells and you’re good to go. A1. DB Bench PressA2. DB RowB1. DB Preacher Curl (using incline)B2. DB Overhead Tri ExtensionC1. DB Seated Lateral RaiseC2. … Continue Reading
