When Rhoda first came to see Joanne, she had been yo-yo dieting for years. This consisted of losing a lot of weight quickly, keeping it off for a few months, then putting it all back on again. Jo could see her frustration at not being able to maintain her weight loss. On some level, Rhoda … Continue Reading
We are very happy and excited to introduce our newest service offering at the wellness center. This combination of modalities is three decades in the making and takes advantage of our extremely effective hypnosis program combined with our unique system of energy healing, ThrEEEquency. What sets this apart from our traditional hypnosis services is a … Continue Reading
When it comes to weight training or resistance training of any kind, the speed at which you perform the movement (or tempo) is something to consider for getting the most out of your workout. Hopefully after reading this, you’ll know just when to speed up or slow down according to your goals. Lifting tempo is … Continue Reading
This is a fun and fast paced workout for isolating and balancing most of the working muscles of your upper body. You’ll need either a hi/low or adjustable cable setup, or a banded setup, and you’re good to go. A1. Lateral (side) RaiseA2. Lateral (side) PulldownB1. Incline Chest FlyB2. Standing Powell RaiseC1. Rear Biceps CurlC2. … Continue Reading
No matter how much some of us resemble a bird, we are not birds. However, we all experience the Ostrich Effect to some degree. Some of us may just procrastinate from time to time, and some may be caught up in a chronic state of denial and/or delusion. The Ostrich, unfortunately, has the instinct to … Continue Reading
All the best professional body-shapers have one thing in common. They look beyond the latest fads and hype for their method of weight loss and fat burning. Whether they are physique stage-competitors or actors preparing for a role, they all use a proven method that they can count on time and again to give them … Continue Reading
What does weight loss mean for you in terms of which aspect of your body weight do you actually want to lose? Let’s set the record straight to ensure your weight loss intentions are on target. Most of the time, when someone realizes that they want or need to lose weight, they are referring to … Continue Reading
Have you ever noticed how most people hover around a sticking point with their weight loss? Whether they feel that they’re 2 pounds overweight, or 20 or even 200, they tend to hang around the same weight range of about 5 to 10 pounds. Why is that? I’m convinced of two main reasons for this … Continue Reading
With regards to weight loss, the simple answer is no. It will not replace a proper caloric deficit created by either correct meal planning and/or exercise, but it will make for a nice addition to your weight loss routine. Let’s look at what it all means and see if it’s right for you to try … Continue Reading
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